Services
Individual Therapy
Individual therapy is a process through which clients work one-on-one with a trained behavioral health clinician in a safe, caring, and confidential environment.
Theoretical approaches: Cognitive Behavioral Therapy, Mindfulness –Based Therapy, Compassion Focused Therapy and Eye Movement Desensitization and Reprocessing (EMDR)
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a specialized treatment for trauma and PTSD (Post Traumatic Stress Disorder). A traumatic event is a situation that creates fear and overwhelms a person's ability to cope with what is happening. Traumatic events impact brain functioning and often have long lasting effects. EMDR treatment uses eye movements, tapping or other types of bilateral stimulation to help the brain reprocess and heal from traumatic events.
Hypnotherapy: is a complimentary treatment to formal psychotherapy.
What is hypnosis?
Hypnosis is a natural self-created state. A state you slip in and out of many times throughout the day. When you are in a hypnotic state your mind and body are relaxed, while the subconscious mind remains alert and receptive to suggestion. Hypnosis is a communication process that allows the conscious and subconscious mind to believe the same thing. It is like a bridge from the conscious to the subconscious mind. Suggestions bypass the conscious mind and zero in on the subconscious. When given a new suggestion that is within your belief system the subconscious mind accepts it literally as a new reality. This is how hypnosis helps you create new, more desirable behaviors and attitudes.
What is the difference between meditation and hypnosis?
Hypnosis has been called mediation with a goal. Mediation is a quieting of the mind, and is in itself very relaxing and beneficial. However, there is no goal, visualizations or positive imagery. With hypnosis, we quiet the mind and relax the body, then add mental imagery, positive suggestion, and other techniques such as NLP or Parts Therapy. There is always a goal in hypnosis.
Call for hypnotherapy packages: 760.575.4512
